Therapy offers a safe place to explore goals, understand familiar patterns, accept past experiences and establish new and healthier relationships. A wise person once said that therapy is like looking for someone who you believe is lost. Considering that you might feel a bit lost right now, therapy can engage you in the process of creating changes for yourself.
Choosing a Therapist
Of course it might feel a bit unsettling to start therapy. This is normal. It is understandable that the prospect of telling someone your problems could delay getting started, but therapists are trained to be able to handle all kinds of issues, and unlike friends or family we don?t give advice. We listen and work with you in defining the best approach to understanding your issues. I invite you to call me and talk briefly about the problem you are experiencing. I will offer you my impressions and if you don’t feel that we are an appropriate match I will provide you with names and resources of people who might be more helpful.