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Feb
1
Thu
Breaking the Cycle of Depression, 6 week MBCT group February 1- March 8 2018 @ Office of Anne Diedrich, MFT
Feb 1 @ 6:30 pm

Rain Clouds at the Sea Horizon

 

 

 

 

 

 

 

Mindfulness Based Cognitive Therapy to Prevent Depression

San Francisco groups to prevent depression’s return

This six week, MBCT group to prevent depression begins soon.  In it you will learn meditative skills to reduce emotional reactivity.  If you are tired of the fear of a depressive relapse this group is for you. The  San Francisco group meets six Thursday nights  from  6:30pm- 8:30 pm.  It begins on February 1, 2018 and ends on March 08, 2018. In this group, you will learn to step back and gain new perspectives on the ups and downs that contribute to changing moods and emotions.  You will also be encouraged to notice and respond to mood states can contribute to a downward spiral of negative automatic thoughts and lead to depression.  Most of all, you will learn to stay present to your experience  and begin to accept the ups and downs of life without having to rid yourself of any feeling or experience.

If you are interested in joining this group you must first participate in an interview to determine if this is the best group match for you.

Online schedulingto set up a phone consultation and learn more about this group

Or  call Anne at 415-673-7597 or email anne@childandadulttherapy.com