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Breaking the Cycle of Depression, 6 week MBCT group Sept 20- Oct 25, 2018 @ Office of Anne Diedrich, MFT
Sep 20 @ 6:30 pm

Rain Clouds at the Sea Horizon








Mindfulness Based Cognitive Therapy to Prevent Depression

San Francisco groups to prevent depression’s return

This six week, MBCT group to prevent depression starts in September.  In it you will learn meditative skills to reduce emotional reactivity.  If you are tired of the fear of a depressive relapse this group is for you. The  San Francisco group meets six Thursday nights  from  6:30pm- 8:30 pm.  It begins on September 20th, 2018 and ends on October 25, 2018 .

In this group, you will learn to step back and gain new perspectives on the ups and downs that contribute to changing moods and emotions.  You will also be encouraged to notice and respond to mood states can contribute to a downward spiral of negative automatic thoughts and lead to depression.  Most of all, you will learn to stay present to your experience  and begin to accept the ups and downs of life without having to rid yourself of any feeling or experience.

If you are interested in joining this group you must first participate in an interview to determine if this is the best group match for you.

Special Offer! Register before June 5th for a 10% discount

Or  call Anne at 415-673-7597 or email