Breaking The Cycle of Depression
Live, On-line Mindfulness Based Cognitive Therapy group.
- Cost $350 for six, two hour sessions.
- Meetings are conducted on Zoom video
- Thursdays evenings from 6:30-8:30 pm PST
- Six zoom sessions starting Thursday September 17 – October 22nd, 2020.
If you have struggled with depression and are currently in therapy for depression, this group can provide valuable skills to learn how to meditate and reduce the likelihood of depressive relapse. Mindfulness practices are incorporated into each week’s group so members can find new ways to relate to negative thoughts, moods, and feelings. There is time each week to hear about how the meditative awareness that grows throughout the 6 week process can be brought into daily life. To learn more about MBCT and decide if this group is right for you click here .
About registration: please click the button to be directed to a contact page. enter your information, and you will receive an email from Anne with times to schedule a brief orientation, answer questions and set up the payment process. If you have any questions please contact Anne Diedrich, MFT
Anne Diedrich, MFT 415-673-7597 or email: firstname.lastname@example.org
Registration ends on September 5th, 2020