Anne Diedrich MFT, 2772 Bush Street, San Francisco 415-673-7597
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Breaking the Cycles of Anxiety and Depression: A Mindfulness-Based Approach to Prevent Recurrence

Have you gone through one or more periods of depression or severe anxiety?
Still fearful of when the next episode will hit?
Still feeling Blue?

Mindfulness Based Cognitive Therapy, (MBCT), has been shown to be an effective way to break the cycle of recurring depression and anxiety. MBCT group sessions and homework assignments can help you make a radical shift in your relationship to the thoughts, feelings and bodily sensations that contribute to emotional instabiility. As a group member, you will learn:

 Winter Session 2010
Dates and Time:
 
8 sessions on Wednesdays, 7:00-9pm February 17-April 7th, 2010
Location:
  
2772 Bush St, San Francisco
Fee:
 
$350.00 includes book, hand-outs and CD (sliding scale available)
Contact:
 
Anne Diedrich 415-673-7597 to register
   
Or Via Email
   

Anne Diedrich, MFT, is a licensed marriage, family, and child therapist with over 16 years experience in the field. In addition, to her psychotherapy practice, she is committed to learning and cultivating a full-bodied practice of inner and outer wisdom through  exploration of yoga, meditation and other creative pursuits.