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Breaking the Cycle  Depression: A Mindfulness-Based Approach to Prevent Recurrence

Have you gone through one or more periods of depression 
Still fearful of when the next episode will hit?
Still feeling Blue?

Mindfulness Based Cognitive Therapy,(MBCT), has been shown to be an effective way to break the cycle of recurring depression and anxiety. MBCT group sessions and homework assignments can help you make a radical shift in your relationship to the thoughts, feelings and bodily sensations that contribute to emotional instabiility. As a group member, you will learn:

• To recognize how vicious downward spirals begin
• Meditative practices for disengaging from these patterns
• How to achieve greater emotional stability and well-being