Breaking the Cycles of Anxiety and Depression: A
Mindfulness-Based Approach to Prevent Recurrence
Have you gone through one or more periods of
depression or severe anxiety?
Still
fearful of when the next
episode will hit?
Still feeling Blue?
- To recognize how vicious downward spirals begin
- Meditative
practices for disengaging from these patterns
- How
to achieve greater emotional stability and well-being
Winter Session 2010 |
||
Dates and Time: |
|
8 sessions on Wednesdays, 7:00-9pm February 17-April 7th, 2010 |
Location: |
2772 Bush St, San Francisco |
|
Fee: |
$350.00 includes book, hand-outs and CD (sliding scale available) |
|
Contact: |
Anne Diedrich 415-673-7597 to register |
|
Or Via Email |
||
Anne Diedrich, MFT, is a licensed marriage, family, and child therapist with over 16 years experience in the field. In addition, to her psychotherapy practice, she is committed to learning and cultivating a full-bodied practice of inner and outer wisdom through exploration of yoga, meditation and other creative pursuits.