Anne Diedrich MFT, 2772 Bush Street, San Francisco 415-673-7597
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Breaking the Cycle  Depression: A Mindfulness-Based Approach to Prevent Recurrence

Have you gone through one or more periods of depression 
Still fearful of when the next episode will hit?
Still feeling Blue?

Mindfulness Based Cognitive Therapy,(MBCT), has been shown to be an effective way to break the cycle of recurring depression and anxiety. MBCT group sessions and homework assignments can help you make a radical shift in your relationship to the thoughts, feelings and bodily sensations that contribute to emotional instabiility. As a group member, you will learn:

Winter Group 2012

Dates and Time:
 
6 sessions-- Saturdays 9am-11:30am  February 18- March 24, 2012  
Location:
 
2772 Bush St, San Francisco
Fee:
 
$375.00 includes book, hand-outs and CD (sliding scale available)
Contact:
 
Anne Diedrich 415-673-7597 to register
   
Or Via Email