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Mindfulness in Therapy

We are all living in more hectic times. When we tell ourselves be mindful, we are calling on some innate capacity to be present. It may even work sometimes. Awareness of each unfolding moment brings a greater ease and appreciation for things as they are.

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Relieve Stress and Anxiety

Finding a way to prioritize taking care of ourselves can help minimize the impact of stress in our lives. People who take time to relax and unwind fare better physically and emotionally

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