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Small Moments with ADHD

Meditation can help gain a small space in the fast-paced world that is parenting. Stepping out of what feels automatic can also bring more kindness and compassion to the tired mom, dad, and children, and opens parent’s eyes to new ways of relating to their child. Meanwhile, the child benefits from any time under the calming influence of the focused, unhurried mind–both their own and their parents.

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